Cooking Matters Course Recipes

Use these recipe PDFs to print out copies that participants can take home along with groceries to practice the day’s lesson.

Additionally, if you choose to make the same recipes every course, you can use this standardized recipes document for an idea of set menus.  IFFS chose to go this route to help with planning and reducing costs.  We know which items in the warehouse we are looking for every week. We can keep leftovers for the next class making the same recipe.

Recipes are arranged alphabetically. Spanish language recipes are located at the bottom of the page. 

Apple Crisp

Apple Wraps

Asian Chicken Salad

Asian Noodles with Peanut Butter Sauce

Baked Apples

Baked Flaked Chicken

Baked Flaked Fish with Tartar Sauce

Banana Crumble

Banana Pudding in a Bag

Barley and Lentil Soup

Barley Jambalaya

Bean and Rice Botana

Bean and Veggie Soup

Black Bean and Vegetable Quesadilla

Black Bean Brownies

Black-Eyed Peas and Rice (Hoppin’ John)

Broccoli Soup

Brown Rice and Orange Salad

Cheesy Hamburger Skillet

Chicken Burger

Chicken Soup

Chicken Soup with Turkey Alternative

Chicken with Apples and Raisin

Chunky Oatmeal Cookies

Chinese Veggies and Rice

Chocolate Banana Pudding

Chocolate Cake

Chocolate Strawberry French Toast

Confetti Pepper Bread

Cranberry Walnut Coleslaw

English Muffin Breakfast Sandwich

Fall Fruit Compote

Fall Vegetable Salad

Fritatta

Fresh Fruit with Warm Honey Yogurt

Fruit Salad

Fruit Smoothie

Fruit Tarts

Fruit Yogurt Dip

Haitian Style Chicken and Rice

Holiday Roasted Butternut Squash

Homemade Corn Tortilla Chips

Homemade Granola

Herb Roasted Chicken with Vegetables

Hearty Egg Burritos

Hummus

Mango Salsa

Mini Pizzas

Mozzarella Sticks

Moroccan Carrot Salad

Northwest Apple Salad

Orange-Glazed Carrots

Orange Oatmeal Pancakes

Peanut Butter and Banana Pockets

Pineapple Carrot Muffins

Pumpkin Muffins

Pasta with Beans and Greens

Pasta with Roasted Vegetables

Raspberry Lime Fizz

Ratatouille

Rolled Oats and Peanut Butter Cookies

Sauteed Greens

Salmon Pasta Bake

Smoked Ham Hocks with Lima Beans

Spaghetti and Meatballs

Spicy White Bean Dip

Squash and Orzo

Southwestern Black-Eyed Pea and Corn Salad

Stovetop Mac and Cheese

Sweet Potato Fries

Sweet Potato Shepherd’s Pie

Tabbouleh

Tomato Salsa

Tomato Sauce

Turkey Chili with Vegetables

Turkey in Mole Sauce

Turkey Tacos

Trail Mix

Tortilla Lasagna

Tuna Boats

Tuna Melt

Tex Mex Skillet

Vegetable Lasagna

Veggie Wraps

Whole Wheat Pizza Dough

White Bean Basil Chicken Chili

The Works Pizza

Yogurt Parfait

Spanish Language Recipes

Apple Crisp – Adults (Postre crujiente de manzanas)Apple Crisp – Families (Postre crujiente de manzanas)

Asian Noodles with Peanut Butter Sauce – Adults (Fideos orientales con salsa de mantequilla de maní)

Asian Noodles with Peanut Butter Sauce – Families (Fideos orientales con salsa de mantequilla de maní)

Baked Flaked Chicken – Adults (Pollo crujiente al horno)

Baked Flaked Chicken – Families (Pollo crujiente al horno)

Baked Flaked Fish with Tartar Sauce (Pescado crujiente al horno con salsa tártara)

Banana Crumble (Plátano con fruta al horno)

Barley Jambalaya – Adults (Jambalaya de cebada)

Barley Jambalaya – Families (Jambalaya de cebada)

Barley and Lentil Soup – Adults (Sopa de lentejas y cebada)

Barley and Lentil Soup – Families (Sopa de lentejas y cebada)

Bean and Rice Botana (Botana de arroz y frijoles)

Black Bean and Vegetable Quesadillas – Adults (Quesadillas de frijoles negros y verduras)

Black Bean and Vegetable Quesadillas – Families (Quesadillas de frijoles negros y verduras)

Brazilian Style Sauteed Collards (Col salteada al estilo brasileño)

Broccoli Soup – Adults (Sopa de brócoli)

Broccoli Soup – Families (Sopa de brócoli)

Brown Rice and Orange Salad (Ensalada de naranja y arroz integral)

Cajun Style Fries (Papas fritas al estilo Cajun)

Chicken Soup – Adults (Sopa de pollo)

Chicken Soup – Families (Sopa de pollo)

Chinese Veggies and Rice – Adults (Verduras chinas y arroz)

Chinese Veggies and Rice – Families (Verduras chinas y arroz)

Chocolate Cake – Adults (Pastel de chocolate)

Chocolate Cake – Families (Pastel de chocolate)

Chocolate Strawberry French Toast – Adults (Tostadas francescas de chocolate y fresa)

Chocolate Strawberry French Toast – Families (Tostadas francescas de chocolate y fresa)

Confetti Paper Cornbread – Adults (Pan picoso de maíz)

Confetti Paper Cornbread – Families (Pan picoso de maíz)

English Muffin Breakfast Sandwich (Sándwich de muffin inglés para el desayuno)

Fall Fruit Compote (Compota de frutas de otoño)

French Fries (Camotes a la francesca)

Fresh Fruit with Warm Honey Yogurt Topping (Fruta fresca con yogur y miel)

Frittata (Tortilla italiana)

Fruit Salad (Ensalada de frutas)

Fruit Smoothies (Licuado de frutas)

Haitian-Style Chicken and Rice (Arroz con pollo al estilo haitiano)

Hearty Egg Burritos (Burritos de huevo)

Herb Roasted Chicken and Vegetables (Pollo asado con verduras y hierbas)

Homemade Corn Tortilla Chips – Adults (Chips caseros de maíz)

Homemade Corn Tortilla Chips – Families (Chips caseros de maíz)

Homemade Granola (Granola hecha en casa)

Hummus (Hummus o puré de garbanzo)

Stovetop Macaroni and Cheese (Macarrones con queso y brócoli)

Mango Salsa – Adults (Salsa de mango)

Mango Salsa- Families (Salsa de mango)

Mini Pizzas

Moroccan Carrot Salad (Ensalada marroquí de zanahoria)

Mozzarella Sticks (Deditos de queso mozzarella)Northwest Apple Salad (Ensalada de manzana al estilo del noroeste)

Orange Glazed Carrots – Adults (Zanahorias glaseadas en naranja)

Orange Glazed Carrots – Families (Zanahorias glaseadas en naranja)

Orange Oatmeal Pancakes – Adults (Panqués de avena y naranja)

Orange Oatmeal Pancakes – Families (Panqués de avena y naranja)

Pasta with Beans and Greens (Pasta con frijoles y verduras)

Pasta with Roasted Vegetables – Adults (Pasta con verduras asadas)

Pasta with Roasted Vegetables – Families (Pasta con verduras asadas)

Peanut Butter Banana Pockets – Adults (Quesadillas con plátano y mantequilla de maní)

Peanut Butter Banana Pockets – Families (Quesadillas con plátano y mantequilla de maní)

Pineapple Carrot Muffins – Adults (Muffins de piña y zanahoria)

Pineapple Carrot Muffins – Families (Muffins de piña y zanahoria)

Pumpkin Muffins – Adults (Muffins de calabaza)

Pumpkin Muffins – Families (Muffins de calabaza)

Raspberry Lime Fizz (Refresco burbujeante de frambuesa y lima)

Ratatouille

Rolled Oats and Peanut Butter Cookies – Adults (Galletas de avena y mantequilla de cacahuate)

Rolled Oats and Peanut Butter Cookies – Families (Galletas de avena y mantequilla de cacahuate)

Salmon Pasta Bake – Adult (Pasta al horno con salmón)

Salmon Pasta Bake – Families (Pasta al horno con salmón)

Sauteed Greens (Verduras de hoja verde salteadas)

Southwest Black-eyed Pea and Corn Salad – Adults (Ensalada de maíz y frijol de ojo negro)

Southwest Black-eyed Pea and Corn Salad – Families (Ensalada de maíz y frijol de ojo negro)

Spicy White Bean Dip – Adults (Dip picoso de frijoles blancos)

Spicy White Bean Dip – Families (Dip picoso de frijoles blancos)

Squash and Orzo (Calabaza con orzo)

Sweet Potato Fries (Camotes a la francesca)

Tabbouleh

Tex-Mex Skillet (Burritos Tex-Mex a la sartén)

The Works Pizza (La Pizza Completa)

The Works Pizza Part 2 (La Pizza Completa)

Tomato Sauce (Salsa de tomate para pizza o pasta)

Tomato Salsa (Salsa de tomate)

Tortilla Lasagna (Lasaña de tortillas [Budín Azteca])

Trail Mix (Mezcla de frutos secos)

Tuna Boats (Barquitos de atún)

Tuna Melt (Sándwich de atún fundido)

Turkey Chili with Vegetables (Chili con pavo y verduras)

Turkey Tacos – Adults (Tacos de pavo)

Turkey Tacos – Families (Tacos de pavo)

Vegetable Dip (Dip de vegetales)

Vegetable Lasagna (Lasaña de verduras)

Veggie Wraps (Rollitos de verduras)

White Bean Basil Chicken Chili – Adults (Chili con pollo y frijoles blancos)

White Bean Basil Chicken Chili – Families (Chili con pollo y frijoles blancos)

Yellow Rice (Arroz amarillo)

Yogurt Parfait (Parfait de yogur)

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