This resource booklet has taken on a life of it’s own – becoming a valuable resource for those we serve. You are encouraged to download and reproduce this booklet or post on your website. If you are interested in having the booklet branded with your logo as well, please contact the Director of Nutrition Education at Jill.Brown@foodshuttle.org, and we will make the changes and submit it to you for publication or posting.
The templates were born out of feedback from participants at classes and mobile markets. We found that recipes can be restrictive, in that often participants do not know how to use what they have to make substitutions in a recipe. By providing templates, the ingredients appear in categories as opposed to individual ingredients – “Protein” or “Liquid” as opposed to listing a specific protein or liquid that they may not have on hand. Templates offer greater flexibility in preparing healthy meals on a budget. We use these templates at demos and tastings, and in Cooking Matters classes.
STIR FRY Made Simple SOUPS Made Simple SMOOTHIES Made Simple SIDE DISH Made Simple SAUCES Made Simple SALADS Made Simple SALAD DRESSINGS Made Simple MUFFINS Made Simple FRITTATA Made Simple FIZZY DRINK Made Simple CASSEROLES Made Simple