New app – YouAte – track it with photos!

Food & Nutrition magazine reviewed a new app, that I think could be helpful with our Cooking Matters participants.  It is called YouAte and was launched on the Apple platform in April 2017.  It allows you to set goals (eat more protein, eat less sugar) and then create a photo timeline of your food consumption by taking a photo each time you sit down to eat (or eat on the go!).  With each photo you take, you make the decision if the meal is “on track” or is it “off track” – which is the part we love.  Introduce this app in lesson 1 and take a minute each week to share timelines – challenges, successes, and opportunities for improvement.  Participants can also share these timelines with their physician or dietitian.  http://bit.ly/2rL7BVD

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