EAT SMART, MOVE MORE – Maintain, Don’t Gain


This holiday season, the only thing that should be “stuffed” is the turkey! Many Americans gain between 1 and 5 pounds each holiday season. While it might not sound like much, most people never manage to lose those extra pounds.

Instead of piling on the pounds, you are invited to join the ninth annual Eat Smart, Move More, Maintain, don’t gain! Holiday Challenge. Rather than focusing on trying to lose weight, this FREE seven-week challenge provides participants with tips, tricks, and ideas to help maintain your weight throughout the holiday season.

The (free!) Holiday Challenge includes:

  • Seven weekly newsletters delivered to your inbox with tips to
    • Host a healthier Thanksgiving
    • Manage holiday stress
    • Fit physical activity into your busy day
    • Survive a holiday party
  •  Daily Tips
  • Mid-week Challenges
  • Healthy holiday recipes
  • Motivation and support from other participants
    • How you participate is up to you– share your strategies on our Facebook page, connect for more tips on Twitter, and exchange holiday recipes on Pinterest.
  • Prizes and free gifts!



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